AN ESTATE DEDICTED TO IMMERSIVE EXPERIENCES
A walled garden, a micro bakery, a manor house, 2 acclaimed restaurants, cookery school, 24 bedrooms, 45 acres of woodland and lawns.
On our Michelin-starred estate, we deliver experiences that engage all the senses.
Our unique context provides the opportunity for you to translate theory into fun, interactive, multi-sensory, eye-opening moments.
Day Retreats
Bookable as standalone experiences or weaved together into a 3-day residential.
Day 1 - The Resilient Leader
PERFORMANCE & THE BODY
Foundations to health, resilience and performance
Nourish to flourish: lunch
Staying certain in uncertainty: The power of breath
Dinner
The art and science of sleep
Day 2 - The Resilient Mind
PERFORMANCE & THE MIND
Introductory session – The healthy brain and resilient mind: Food for thought
Nourish to Flourish: lunch
Movement and the mind
The power of the mind
Forage & mocktail/cocktail making
Dinner
Sleep your way to solutions
Day 3 - The Resilient Heart
PERFORMANCE & THE HEART
Introductory session (Can start later for standalone days) Mood food: Why we need to befriend fats
Nature & play: How it shapes the brain, opens the imagination, and invigorates the soul
Wellbeing lunch
Intuitive leadership: How to practically access our intuitive wisdom
Closing reflections (If booked as a single day, a wine tasting, dinner and overnight accommodation with bedtime ritual would be added on.)
