Health Rewilded

Your 3 day guided escape

Too often we are persuaded to make the pursuit of health a sterile and soulless journey, with harsh detox regimes and punishing exercises that are unsustainable. At Hampton Manor, we believe that healthy and happy can be a joy-filled reality to be lived. Which is why we’ve partnered up with practicing GP and lifestyle healthcare expert, Dr Sally Bell, to offer new year staycation experiences to feed your body, your mind and everything in between.

Health Rewilded is a three-day guided escape, which incorporates the wonder of real food, our connection to ourselves and nature, how movement supports our journeys, and our innate biological brilliance to heal. Expect yoga, breath workshops and a cookery experience which explores maintaining a healthy gut. But also expect a chocolate tasting, a plentiful wine list, and our Michelin-starred kitchen preparing your meals, with no food types “off limits” and our signature seasonal, local, produce-forward approach.

January 12 -14th 2022

February 9-11th 2022

’The purpose of our life is to pay close attention’

Mary Oliver

Rewild your new year

Feel rested

As well as being a lot of fun, your three-day journey is specifically designed to help you find deep rest. Every part of the experience is optional, allowing you to engage at a pace that’s right for you.

Feel connected

Taking place across our 45-acre estate, Health Rewilded is about helping you make room in your life for what you need. Whether that’s reconnecting to yourself, to your partner, to nature, or to our community of passionate foodies.

Feel curious

With a team of big-thinking experts to guide you and workshop groups of no more than 15, there will be plenty of opportunities for you to takeaway and build on your experiences across the staycation.

" A relaxed and informal foodie hub"

The Times

What's included?

Two night’s accommodation in one of 15 individually designed bedrooms, or in our cottage.

Inclusive of all food, including dinners at Michelin-starred Peel’s Restaurant and at our walled garden restaurant, Smoke. Please note that drinks are not included.

All workshops, experiences and tastings are included.

Please note that treatments at Hampton Clinic are not included and should be booked in advance of your stay directly with Hampton Clinic.


"The journey I embarked on with Dr Sally Bell has been life transforming"



Single Leaf

Day 1:

Arrive from 2pm.

Enjoy a relaxed welcome walk led by Dr Sally Bell. Explore the grounds of the Manor and connect with nature. Health Rewilded is an approach to health that taps into our innate biological ability to heal and repair and understands the critical importance of reconnecting with nature. Use this opportunity to let go of our busy weeks and enter into a time of rest.

Dinner is at Smoke, on the edge of our walled garden. Expect four-courses of wood-fired deliciousness from MasterChef: The Professionals winner, Stu Deeley and his team.

Led by Fiona Morris, enhance your sleep with a short evening yoga practice where we will combine mindfulness, movement and sound. Or head straight to your sumptuous bed for the night. This is your time for you.

Day 2:

After breakfast in the Manor, join David Jackson, Oxygen Advantage Master for an exploration of breath.

Understand why how we breath impacts every aspect of our health and experience of life, then practice breathing techniques that will help you tap into this biological brilliance. Whether it is peace, a happy gut, or a happy heart, David’s session will equip you with an essential tool for health.

Help yourself to a relaxed lunch in the courtyard, which will include a generous selection of nutritious salads and tasty treats, curated by David Taylor, head chef at soon-to-be-open Grace & Savour.

In the afternoon, join award-winning nutritionist, Lucy Williamson, to explore the mission critical topic of attaining a happy gut. You’ll each make a ferment based on your needs.

Dinner is at Michelin-starred Peel’s Restaurant, at the heart of the Manor. Dr Sally is a huge believer in the benefits of a balanced diet, with no banned foods. So, expect our usual decadent, accomplished plates, with little tweaks from Sally and head chef, Darren Meacham.

Who said chocolate and health don’t mix? After dinner, Sally will lead a chocolate tasting, unpicking the importance of nutrient density and the impact on health and taste while sampling award winning single bean chocolate from Luisa’s Vegan Chocolates.

Day 3:

Movement medicine: Distraction in our lives can make joy and pleasure an elusive experience. Getting present to savour the moment is an art and a science. After breakfast, join Fiona and Sally to use mindful movement to reset and reconnect with ourselves.

This 90-minute session will be followed by an opportunity to capture your inner wisdom with a closing session guided by Dr Sally Bell.


"The journey back to health must not be sterile and clinical but rather, a joyful adventure"

Dr Sally Bell

How to book

When is it?

Health Rewilded runs from January 12 to 14, and again from February 9 to 11 2022. To hear about future wellness staycations at Hampton Manor, email, requesting that you be added to our wellness mailing list.

How do I ask a question?

 For any practical queries such as rooming arrangements and meals, please contact The guided experience is suitable for all, and every element of the staycation is optional.

Should you have any specific concerns about the workshops that you’d like to discuss prior to booking, please do contact Dr Sally Bell directly.

Do you offer single or twin rooms?

We have eight twin rooms and 7 double rooms available for each wellness staycation. Please email when booking to ensure you are allocated a twin room if preferred.

Our prices are based on two people sharing a room. Please email us if you would like to enquire about single occupancy.

Where is Health Rewilded taking place?

The entire experience will be held on our estate, in the village of Hampton-in-Arden. We are easily accessible from London and Birmingham via direct train links into the village, as well as being just over an hour’s drive from Nottingham, with plenty of parking available.


can you tell me more about the team?

As well as being a director at Hampton Manor, Dr Sally Bell has 22 years’ experience as a medical doctor, using lifestyle and nutrition to reverse disease and optimise health. She runs a private health clinic, contributes to the British Army’s wellness programmes, speaks regularly on BBC radio and is an ambassador for the Real Food Campaign.

A former professional rugby player, David Jackson is co-founder of the School of Calisthenics, as well as an Oxygen Advantage breathwork master. David will be guiding you in the practical power of the breath, leaving you with tools to enhance your mental health, gut health and athletic performance. Sally and David work together in Sally’s private clinic, often finding breath to be a game-changer in client’s journeys back to health.

Founder of the Gut Project, Lucy Williamson is an award-winning nutritionist and food campaigner

Taking a very practical approach, Lucy will take a deep dive into gut health exploring your questions and giving you tips for everyday life.

Yoga coach, Fiona Morris, understands the importance of gender, age, hormones and stress on physical performance. In conjunction with teaching from Dr Sally Bell, Fiona will help you to explore the use of movement at a pace that integrates your body and mind, helping you to enjoy exercise and stay active for life.

Having previously worked alongside the team at three Michelin-starred Maaemo — David Taylor will be working with Sally to ensure the menu offered complements the ethos of Health Rewilded. David is the head chef at, Grace & Savour, the third restaurant to open on the Hampton Manor estate, which will be opening in Spring 2022, with five specially designed, dedicated bedrooms. With a strong focus on how soil health and seasonality provide the most delicious possible flavours, expect dynamic, rapidly changing plates of food that showcase what our land can provide when we support it. A cookery school will also follow in short order.